My hope for you as we enter this next phase of CoVid is to get intentional about what fuels you. We are all going to need more fuel to navigate the arriving CoVid phase. What makes you feel alive and good? Yes, even in the current circumstances.

Over the last few weeks I have been really challenging myself and my coaching clients around the use of the word “hope.”

Do not look away from pain. Do not look away from struggle. When we do this a few things happen. When we look away we leave the person experiencing pain/struggle alone and we leave in service of our own comfort.

Learning while leaning into the discomfort of grieving. 

How would owning hard-to-be-with feelings add depth in understanding to your being?

The beauty in grey and why we can't always eat our cake.

Intentional living is choice making.